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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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LOCATION

Address
120 Prospector Dr.
Villa Rica, GA 30180
Contact Information
Phone: (770) 459-5070
Fax: (770) 459-1070
HOURS OF OPERATION
New Patient Call for Appointment!
Monday
10:00 am - 01:00 pm
02:30 pm - 06:00 pm
Tuesday
By Appointment
Wednesday
10:00 am - 01:00 pm
02:30 pm - 06:00 pm
Thursday
10:00 am - 01:00 pm
02:30 pm - 06:00 pm
Friday
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Saturday
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Sunday
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